Nov 21, · That frequency also meets activity recommendations for healthy adults. The Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at least two times a week. Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety. Sports allows you to challenge yourself and set goals. Playing sports helps strengthen bones. Sports help aid coordination, balance and flexibility.
Exercise & Fitness Articles A plan for flexibility As people age, flexibility enables them to active, perform everyday movements, and avoid injuries. Still, most would admit they lack flexibility and that they don’t give it the necessary attention. Flexibility is something that most older people can improve with some effort and commitment. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Make exercise and physical activity a permanent part of your daily routine!
High-Intensity Interval Training: Efficient, Effective, and a Fun Way to Exercise: Brought to you by the American College of Sports Medicine xhuster.xyz Roy, Brad A. ACSM’s Health & Fitness Journal. 17(3):3, May/June